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Insanity: Fit Test #2

Insanity: Fit Test #2

Shaun T

Theresa, Trang and I started doing the Insanity workout from Shaun T two weeks ago today. When you start you perform the "Fit Test" where you do a series of exercises and count the number of repetitions you are able to complete in one minute with one minute of rest in between each. Then every two weeks you take the Fit Test again in order to help you track your improvement. So, I'm going to post my status so I have it for the future.

 

 
Exercise Fit Test 1 Fit Test 2
1. Switch Kicks 57 73
2. Power Jacks 28 45
3. Power Knees 55 83
4. Power Jumps 10 20
5. Globe Jumps 2 6
6. Suicide Jumps 2 5
7. Push-Up Jacks 2 9
8. Low Plank Oblique 6 22

 

 

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